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Training Log Archive: nnmiles

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running3 7:25:00 34.0(13:05) 54.72(8:08) 10950
  Cycling4 2:20:00 24.5(5:43) 39.43(3:33) 1750
  Total6 9:45:00 58.5(10:00) 94.15(6:13) 12700

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 3:00:00 [3] 11.5 mi (15:39 / mi) +4600ft 11:21 / mi

Tiger Mtn. w/Andrew

Friday Jan 26 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Thursday Jan 25 #

Running 3:55:00 [3] 19.0 mi (12:22 / mi) +6300ft 9:25 / mi

Three Tiger loops, plus work commute.

Wednesday Jan 24 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Tuesday Jan 23 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday Jan 22 #

Cycling 20:00 [3] 3.5 mi (5:43 / mi) +400ft 5:09 / mi

Running 30:00 [3] 3.5 mi (8:34 / mi) +50ft 8:27 / mi

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