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Training Log Archive: nnmiles

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running2 2:23:00 15.4(9:17) 24.78(5:46) 1400
  Cycling3 2:00:00 21.0(5:43) 33.8(3:33) 1350
  Total5 4:23:00 36.4(7:14) 58.58(4:29) 2751

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MoTuWeThFrSaSu

Friday Feb 2 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Thursday Feb 1 #

Running 1:18:00 [3] 8.4 mi (9:17 / mi) +950ft 8:23 / mi

Two Disco loops

Wednesday Jan 31 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Jan 30 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday Jan 29 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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