Training Log Archive: nnmilesIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 9, 2018 #
Running 40:00 [3] 4.2 mi (9:31 / mi) +450ft 8:39 / mi
Disco loop w/Wayne
Thursday Feb 8, 2018 #
Running 3:50:00 [3] 16.0 mi (14:22 / mi) +6000ft 10:36 / mi
Tiger
Wednesday Feb 7, 2018 #
Cycling 55:00 [3] 10.0 mi (5:30 / mi) +500ft 5:15 / mi
Tuesday Feb 6, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Monday Feb 5, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi