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Training Log Archive: nnmiles

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running2 4:30:00 20.2(13:22) 32.51(8:18) 6450
  Cycling3 2:15:00 24.0(5:38) 38.62(3:30) 1400
  Total5 6:45:00 44.2(9:10) 71.13(5:42) 7850

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MoTuWeThFrSaSu

Friday Feb 9 #

Running 40:00 [3] 4.2 mi (9:31 / mi) +450ft 8:39 / mi

Disco loop w/Wayne

Thursday Feb 8 #

Running 3:50:00 [3] 16.0 mi (14:22 / mi) +6000ft 10:36 / mi

Tiger

Wednesday Feb 7 #

Cycling 55:00 [3] 10.0 mi (5:30 / mi) +500ft 5:15 / mi

Tuesday Feb 6 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday Feb 5 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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