Training Log Archive: nnmilesIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 17, 2018 #
Running 1:45:00 [3] 11.2 mi (9:22 / mi) +1300ft 8:27 / mi
Disco loops.
Friday Feb 16, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Thursday Feb 15, 2018 #
Running 5:10:00 [3] 21.0 mi (14:46 / mi) +8200ft 10:47 / mi
Tiger*4.
Wednesday Feb 14, 2018 #
Running 1:32:00 [3] 11.0 mi (8:22 / mi) +450ft 8:03 / mi
Tuesday Feb 13, 2018 #
Cycling 45:00 [3] 7.0 mi (6:26 / mi) +480ft 6:02 / mi
Monday Feb 12, 2018 #
Cycling 43:00 [3] 7.0 mi (6:09 / mi) +450ft 5:47 / mi