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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nnmiles

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Running4 6:19:00 34.5(10:59) 55.52(6:50) 7100
  Cycling4 3:20:00 37.5(5:20) 60.35(3:19) 1150
  Total6 9:39:00 72.0(8:02) 115.87(5:00) 8250

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MoTuWeThFrSaSu

Saturday Apr 21 #

Running 24:00 [3] 3.0 mi (8:00 / mi) +100ft 7:45 / mi

interval work at queen anne bowl.

Friday Apr 20 #

Cycling 50:00 [3] 8.5 mi (5:53 / mi) +650ft 5:29 / mi

Thursday Apr 19 #

Running 3:55:00 [3] 17.0 mi (13:49 / mi) +6100ft 10:19 / mi

Tiger *3

Wednesday Apr 18 #

Cycling 20:00 [3] 3.5 mi (5:43 / mi) +50ft 5:38 / mi

Running 30:00 [3] 3.5 mi (8:34 / mi) +400ft 7:44 / mi

Tuesday Apr 17 #

Cycling 40:00 [3] 7.5 mi (5:20 / mi) +450ft 5:03 / mi

Monday Apr 16 #

Running 1:30:00 [3] 11.0 mi (8:11 / mi) +500ft 7:51 / mi

Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)

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