Training Log Archive: nnmilesIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 21, 2018 #
Running 24:00 [3] 3.0 mi (8:00 / mi) +100ft 7:45 / mi
interval work at queen anne bowl.
Friday Apr 20, 2018 #
Cycling 50:00 [3] 8.5 mi (5:53 / mi) +650ft 5:29 / mi
Thursday Apr 19, 2018 #
Running 3:55:00 [3] 17.0 mi (13:49 / mi) +6100ft 10:19 / mi
Tiger *3
Wednesday Apr 18, 2018 #
Cycling 20:00 [3] 3.5 mi (5:43 / mi) +50ft 5:38 / mi
Running 30:00 [3] 3.5 mi (8:34 / mi) +400ft 7:44 / mi
Tuesday Apr 17, 2018 #
Cycling 40:00 [3] 7.5 mi (5:20 / mi) +450ft 5:03 / mi
Monday Apr 16, 2018 #
Running 1:30:00 [3] 11.0 mi (8:11 / mi) +500ft 7:51 / mi
Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)