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Training Log Archive: nnmiles

In the 7 days ending May 13:

activity # timemileskm+ft
  Running2 5:05:00 23.0(13:16) 37.01(8:14) 6250
  Cycling4 2:42:00 28.5(5:41) 45.87(3:32) 1350
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 400
  Total5 8:17:00 53.5(9:17) 86.1(5:46) 8000

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MoTuWeThFrSaSu

Friday May 11 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Cycling 30:00 [3] 5.0 mi (6:00 / mi)

Thursday May 10 #

Running 4:00:00 [3] 16.0 mi (15:00 / mi) +5800ft 11:10 / mi

Run with Patrick at Tiger

Wednesday May 9 #

Cycling 42:00 [3] 7.5 mi (5:36 / mi) +450ft 5:18 / mi

Tuesday May 8 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Cycling 10:00 [3] 2.0 mi (5:00 / mi)

Hiking 30:00 [3] 2.0 mi (15:00 / mi) +400ft 12:37 / mi

Monday May 7 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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