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Training Log Archive: nnmiles

In the 7 days ending May 20, 2018:

activity # timemileskm+ft
  Mtn Biking2 7:20:00 39.0(11:17) 62.76(7:01) 5000
  Cycling5 3:15:00 36.0(5:25) 57.94(3:22) 2301
  Hiking1 3:00:00 7.0(25:43) 11.27(15:59) 3000
  Kayaking1 1:30:00 8.0(11:15) 12.88(6:59)
  Running1 1:10:00 5.0(14:00) 8.05(8:42) 2000
  Total7 16:15:00 95.0(10:16) 152.89(6:23) 12301

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

Kayaking 1:30:00 [3] 8.0 mi (11:15 / mi)

Packraft down Teanaway river - class II+

Saturday May 19, 2018 #

Mtn Biking 5:00:00 [3] 28.0 mi (10:43 / mi) +3000ft 9:44 / mi

Practicing on last year's Krank Teanaway 12 hr course.

Hiking 3:00:00 [3] 7.0 mi (25:43 / mi) +3000ft 18:17 / mi

Practicing on last year's Krank 12 hour course

Friday May 18, 2018 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Thursday May 17, 2018 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Wednesday May 16, 2018 #

Cycling 25:00 [3] 5.0 mi (5:00 / mi) +350ft 4:41 / mi

Tuesday May 15, 2018 #

Mtn Biking 2:20:00 [3] 11.0 mi (12:44 / mi) +2000ft 10:51 / mi

South Tiger trails

Running 1:10:00 [3] 5.0 mi (14:00 / mi) +2000ft 10:09 / mi

Tiger Mtn

Cycling 30:00 [3] 5.0 mi (6:00 / mi) +200ft 5:47 / mi

Monday May 14, 2018 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi) +850ft 4:41 / mi

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