Training Log Archive: nnmilesIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 23, 2018 #
Running 40:00 [3] 4.8 mi (8:20 / mi) +150ft 8:06 / mi
Saturday Sep 22, 2018 #
Running 1:40:00 [3] 10.0 mi (10:00 / mi) +2000ft 8:24 / mi
Friday Sep 21, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Thursday Sep 20, 2018 #
Running 3:00:00 [3] 16.0 mi (11:15 / mi) +3350ft 9:23 / mi
Carkeek*8
Wednesday Sep 19, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Tuesday Sep 18, 2018 #
Running 1:05:00 [3] 7.8 mi (8:20 / mi) +100ft 8:14 / mi
Running 32:00 [3] 3.5 mi (9:09 / mi) +400ft 8:15 / mi
Monday Sep 17, 2018 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Cycling 20:00 [3] 3.5 mi (5:43 / mi) +400ft 5:09 / mi
Climbing 1:00:00 [3]