Training Log Archive: nnmilesIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 30, 2018 #
Running 2:20:00 [3] 12.0 mi (11:40 / mi) +2400ft 9:49 / mi
Saturday Sep 29, 2018 #
Running 2:30:00 [3] 15.7 mi (9:33 / mi) +1500ft 8:46 / mi
Friday Sep 28, 2018 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Thursday Sep 27, 2018 #
Cycling 25:00 [3] 4.5 mi (5:33 / mi) +350ft 5:10 / mi
Wednesday Sep 26, 2018 #
Running 32:00 [3] 3.5 mi (9:09 / mi)
Cycling 22:00 [3] 3.5 mi (6:17 / mi) +400ft 5:40 / mi
Tuesday Sep 25, 2018 #
Running 32:00 [3] 3.5 mi (9:09 / mi) +45ft 9:02 / mi
Cycling 20:00 [3] 3.5 mi (5:43 / mi)