Training Log Archive: nnmiles

Hiking 4:00:00 [3] 7.0 mi (34:17 / mi) +1800ft 27:34 / mi

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Running 2:30:00 [3] 15.6 mi (9:37 / mi) +1480ft 8:49 / mi

Cycling 25:00 [3] 4.5 mi (5:33 / mi) +350ft 5:10 / mi

Running 1:08:00 [3] 7.5 mi (9:04 / mi) +450ft 8:35 / mi

Running 1:05:00 [3] 7.5 mi (8:40 / mi) +150ft 8:30 / mi

Cycling 20:00 [3] 3.5 mi (5:43 / mi) +400ft 5:09 / mi

Climbing 1:00:00 [3]

Cycling 20:00 [3] 3.5 mi (5:43 / mi)

Running 1:00:00 [3] 6.5 mi (9:14 / mi) +150ft 9:02 / mi