Training Log Archive: nnmilesIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Dec 21, 2018 #
Cycling 20:00 [3] 3.0 mi (6:40 / mi)
Thursday Dec 20, 2018 #
Running 40:00 [3] 4.3 mi (9:18 / mi) +480ft 8:25 / mi
Wednesday Dec 19, 2018 #
Running 1:35:00 [3] 10.5 mi (9:03 / mi) +200ft 8:53 / mi
Core 35:00 [3]
Running 1:05:00 [3] 7.5 mi (8:40 / mi) +400ft 8:15 / mi
Tuesday Dec 18, 2018 #
Core 30:00 [3]
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Monday Dec 17, 2018 #
Core 20:00 [3]
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi