Training Log Archive: nnmiles

Core 15:00 [3]

Cycling 1:45:00 [3] 20.0 mi (5:15 / mi)

Core 20:00 [3]

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

Core 25:00 [3]

Running 2:00:00 [3] 10.0 mi (12:00 / mi) +2000ft 10:05 / mi

Core 15:00 [3]

Running 2:10:00 [3] 12.0 mi (10:50 / mi) +2400ft 9:07 / mi

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Core 20:00 [3]

Mtn Biking 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi

Running 1:30:00 [3] 5.0 mi (18:00 / mi) +2000ft 13:03 / mi

Running 1:40:00 [3] 11.0 mi (9:05 / mi) +500ft 8:43 / mi

Core 20:00 [3]