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Training Log Archive: nnmiles

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Running3 7:40:00 50.5(9:07) 81.27(5:40) 4200
  Cycling3 1:50:00 19.0(5:47) 30.58(3:36) 900
  Total6 9:30:00 69.5(8:12) 111.85(5:06) 5100

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Sunday Mar 3 #

Running 2:20:00 [3] 15.0 mi (9:20 / mi) +1500ft 8:32 / mi

Friday Mar 1 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Thursday Feb 28 #

Running 2:30:00 [3] 15.5 mi (9:41 / mi) +1450ft 8:53 / mi

Wednesday Feb 27 #

Running 2:50:00 [3] 20.0 mi (8:30 / mi) +1250ft 8:02 / mi

Tuesday Feb 26 #

Cycling 30:00 [3] 5.0 mi (6:00 / mi)

Monday Feb 25 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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