Training Log Archive: nnmilesIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 10, 2019 #
Running 1:20:00 [3] 8.0 mi (10:00 / mi) +1700ft 8:19 / mi
4 loops at Carkeek
Friday Mar 8, 2019 #
Running 1:35:00 [3] 11.0 mi (8:38 / mi) +500ft 8:17 / mi
Thursday Mar 7, 2019 #
Running 2:25:00 [3] 16.5 mi (8:47 / mi) +850ft 8:23 / mi
Cycling 25:00 [3] 3.5 mi (7:09 / mi) +400ft 6:27 / mi
Wednesday Mar 6, 2019 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi) +400ft 8:32 / mi
Cycling 20:00 [3] 3.5 mi (5:43 / mi) +50ft 5:38 / mi
Tuesday Mar 5, 2019 #
Running 2:30:00 [3] 16.5 mi (9:05 / mi) +840ft 8:40 / mi
Run to work with a couple Disco loops thrown in on the way.
Cycling 20:00 [3] 3.5 mi (5:43 / mi) +400ft 5:09 / mi
Monday Mar 4, 2019 #
Core 25:00 [3]
Cycling 20:00 [3] 3.5 mi (5:43 / mi) +50ft 5:38 / mi
Running 33:00 [3] 3.5 mi (9:26 / mi) +400ft 8:30 / mi
Climbing 1:00:00 [3]
Core 20:00 [3]
Weights at VW