Training Log Archive: nnmiles

In the 7 days ending Mar 17, 2019:

3:22

0:00

Hiking 50:00 [3] 2.0 mi (25:00 / mi) +500ft 20:13 / mi

Running 32:00 [3] 3.5 mi (9:09 / mi) +50ft 9:01 / mi

Running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi

Running 1:25:00 [3] 7.5 mi (11:20 / mi) +1350ft 9:41 / mi

Run at Cougar. Lots of deep snow and trees down made slow going.

Running 2:27:00 [3] 16.0 mi (9:11 / mi) +800ft 8:46 / mi

Cycling 22:00 [3] 3.5 mi (6:17 / mi) +400ft 5:40 / mi

Cycling 20:00 [3] 3.5 mi (5:43 / mi) +50ft 5:38 / mi

Running 33:00 [3] 3.5 mi (9:26 / mi) +400ft 8:30 / mi

Core 10:00 [3]

Running 32:00 [3] 3.5 mi (9:09 / mi) +50ft 9:01 / mi

Climbing 1:00:00 [3]

Core 20:00 [3]

Running 1:30:00 [3] 9.7 mi (9:17 / mi) +1000ft 8:27 / mi