Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nnmiles

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running7 12:41:00 81.5(9:20) 131.16(5:48) 6801
  Total7 12:41:00 81.5(9:20) 131.16(5:48) 6801

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1000ft 8:02 / mi

Saturday Mar 23 #

Running 54:00 [3] 5.5 mi (9:49 / mi) +1000ft 8:23 / mi

Friday Mar 22 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi) +450ft 8:49 / mi

Thursday Mar 21 #

Running 4:35:00 [3] 28.0 mi (9:49 / mi) +3000ft 8:55 / mi

Disco loops: 6 big loops, one small loop

Wednesday Mar 20 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi) +450ft 8:38 / mi

Tuesday Mar 19 #

Running 1:37:00 [3] 11.0 mi (8:49 / mi) +450ft 8:29 / mi

Monday Mar 18 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

« Earlier | Later »