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Training Log Archive: nnmiles

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Cycling2 1:10:00 11.0(6:22) 17.7(3:57) 100
  Running1 1:05:00 7.0(9:17) 11.27(5:46) 450
  Total3 2:15:00 18.0(7:30) 28.97(4:40) 550

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MoTuWeThFrSaSu

Sunday Mar 31 #

Cycling 20:00 [1] 2.0 mi (10:00 / mi)

Bike with Zach at Coe

Friday Mar 29 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Monday Mar 25 #

Cycling 50:00 [3] 9.0 mi (5:33 / mi) +100ft 5:30 / mi

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