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Training Log Archive: nnmiles

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running3 7:14:00 41.5(10:27) 66.79(6:30) 8850
  Cycling2 1:35:00 17.0(5:35) 27.36(3:28) 900
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38) 400
  Total6 9:49:00 60.5(9:44) 97.36(6:03) 10150

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MoTuWeThFrSaSu

Sunday Apr 7 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +400ft 25:13 / mi

Friday Apr 5 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Thursday Apr 4 #

Running 4:27:00 [3] 17.0 mi (15:42 / mi) +7300ft 11:10 / mi

3 1/2 times up Tiger

Wednesday Apr 3 #

Cycling 55:00 [3] 10.0 mi (5:30 / mi) +450ft 5:17 / mi

Tuesday Apr 2 #

Running 1:42:00 [3] 17.5 mi (5:50 / mi) +1100ft 5:30 / mi

Monday Apr 1 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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