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Training Log Archive: nnmiles

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running4 7:20:00 42.5(10:21) 68.4(6:26) 5800
  Hiking2 2:00:00 4.0(30:00) 6.44(18:39) 450
  Total6 9:20:00 46.5(12:03) 74.83(7:29) 6250

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Saturday Apr 13 #

Running 2:30:00 [3] 16.5 mi (9:05 / mi) +1500ft 8:22 / mi

Friday Apr 12 #

Running 1:35:00 [3] 11.0 mi (8:38 / mi) +450ft 8:19 / mi

Thursday Apr 11 #

Running 2:10:00 [3] 8.0 mi (16:15 / mi) +3400ft 11:35 / mi

A couple trips up Chiroco Trail in the rain.

Wednesday Apr 10 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Apr 9 #

Hiking 30:00 [3] 1.0 mi (30:00 / mi)

Monday Apr 8 #

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi) +450ft 26:16 / mi

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