Training Log Archive: nnmiles

Running 1:40:00 [3] 10.2 mi (9:48 / mi) +1000ft 8:58 / mi

Running 1:10:00 [3] 7.3 mi (9:35 / mi) +450ft 9:04 / mi

Running 2:45:00 [3] 17.0 mi (9:42 / mi) +1800ft 8:49 / mi

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Orienteering 3:00:00 [3] 12.0 mi (15:00 / mi) +500ft 14:26 / mi

Running 1:33:00 [3] 11.0 mi (8:27 / mi) +500ft 8:06 / mi