Training Log Archive: nnmilesIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2019 #
Running 4:45:00 [3] 18.0 mi (15:50 / mi) +7300ft 11:26 / mi
Friday Jul 12, 2019 #
Cycling 52:00 [3] 10.0 mi (5:12 / mi) +800ft 4:50 / mi
Thursday Jul 11, 2019 #
Running 4:48:00 [3] 17.0 mi (16:56 / mi) +6400ft 12:29 / mi
3 loops up Tiger plus a trip to Tiger 2 and around Tradition Lake.
Wednesday Jul 10, 2019 #
Running 2:00:00 [3] 13.5 mi (8:53 / mi) +550ft 8:34 / mi
Running 34:00 [3] 3.5 mi (9:43 / mi) +400ft 8:46 / mi
Tuesday Jul 9, 2019 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi
Monday Jul 8, 2019 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi