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Training Log Archive: nnmiles

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running5 10:35:00 52.0(12:13) 83.68(7:35) 10950
  Total5 10:35:00 52.0(12:13) 83.68(7:35) 10950

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4:35
0:00
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MoTuWeThFrSaSu

Saturday Jul 20 #

Running 2:45:00 [3] 9.0 mi (18:20 / mi) +4000ft 12:54 / mi

Mailbox Peak w/Andrew

Thursday Jul 18 #

Running 4:35:00 [3] 22.0 mi (12:30 / mi) +5600ft 10:04 / mi

Cougar/Squak

Wednesday Jul 17 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Jul 16 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Monday Jul 15 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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