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Training Log Archive: nnmiles

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running3 3:15:00 21.0(9:17) 33.8(5:46) 1350
  Hiking2 2:55:00 6.0(29:10) 9.66(18:07) 1500
  Cycling1 40:00 7.0(5:43) 11.27(3:33) 450
  Total6 6:50:00 34.0(12:04) 54.72(7:30) 3301

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MoTuWeThFrSaSu

Sunday Jul 28 #

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Hike to Rainy Lake w/Kathy and Zach.

Saturday Jul 27 #

Hiking 2:15:00 [3] 4.0 mi (33:45 / mi) +1500ft 24:54 / mi

Hike to Goat Peak Lookout w/Kathy and Zach.

Thursday Jul 25 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Wednesday Jul 24 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Jul 23 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Monday Jul 22 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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