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Training Log Archive: nnmiles

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Cycling5 3:05:00 31.5(5:52) 50.69(3:39) 2100
  Running1 1:05:00 7.0(9:17) 11.27(5:46) 450
  Total6 4:10:00 38.5(6:30) 61.96(4:02) 2551

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Sunday Aug 4 #

Cycling 10:00 [3] 1.5 mi (6:40 / mi)

Saturday Aug 3 #

Cycling 35:00 [3] 6.0 mi (5:50 / mi) +600ft 5:20 / mi

Friday Aug 2 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Wednesday Jul 31 #

Cycling 1:00:00 [3] 10.0 mi (6:00 / mi) +600ft 5:41 / mi

Tuesday Jul 30 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday Jul 29 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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