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Training Log Archive: nnmiles

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running4 56:05:00 156.0(21:34) 251.06(13:24) 33450
  Cycling2 1:55:00 20.0(5:45) 32.19(3:34) 600
  Total6 58:00:00 176.0(19:46) 283.24(12:17) 34050

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 18:00:00 [3] 37.0 mi (29:11 / mi) +10000ft 23:14 / mi

Bigfoot 200: day 3

Saturday Aug 10 #

Running 22:00:00 [3] 58.0 mi (22:46 / mi) +11000ft 19:18 / mi

Bigfoot 200: Day 2

Friday Aug 9 #

Running 15:00:00 [3] 54.0 mi (16:40 / mi) +12000ft 13:46 / mi

Bigfoot 200: first day

Wednesday Aug 7 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Aug 6 #

Cycling 30:00 [3] 6.0 mi (5:00 / mi)

Monday Aug 5 #

Cycling 1:25:00 [3] 14.0 mi (6:04 / mi) +600ft 5:50 / mi

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