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Training Log Archive: nnmiles

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running1 21:35:00 58.0(22:20) 93.34(13:52) 11000
  Cycling3 2:05:00 18.0(6:57) 28.97(4:19) 900
  Total4 23:40:00 76.0(18:41) 122.31(11:37) 11900

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21:35
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MoTuWeThFrSaSu

Sunday Aug 18 #

Cycling 40:00 [1] 4.0 mi (10:00 / mi)

Bike with Zach on ship canal trail.

Friday Aug 16 #

Cycling 45:00 [3] 7.0 mi (6:26 / mi) +450ft 6:04 / mi

Wednesday Aug 14 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday Aug 12 #

Running 21:35:00 [3] 58.0 mi (22:20 / mi) +11000ft 18:56 / mi

Bigfoot 200: day 4

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