Training Log Archive: nnmilesIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Cycling 40:00 [1] 4.0 mi (10:00 / mi)
Bike with Zach on ship canal trail.
Friday Aug 16, 2019 #
Cycling 45:00 [3] 7.0 mi (6:26 / mi) +450ft 6:04 / mi
Wednesday Aug 14, 2019 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Monday Aug 12, 2019 #
Running 21:35:00 [3] 58.0 mi (22:20 / mi) +11000ft 18:56 / mi
Bigfoot 200: day 4