Training Log Archive: nnmilesIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
Kayaking 1:00:00 [3] 3.0 mi (20:00 / mi)
Canoe with Zachary to Arboretum and around that vicinity.
Friday Sep 6, 2019 #
Cycling 1:00:00 [3] 11.0 mi (5:27 / mi) +750ft 5:07 / mi
Thursday Sep 5, 2019 #
Running 1:10:00 [3] 7.5 mi (9:20 / mi) +450ft 8:50 / mi
Wednesday Sep 4, 2019 #
Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi
Monday Sep 2, 2019 #
Running 5:20:00 [3] 18.0 mi (17:47 / mi) +8000ft 12:31 / mi
4*Tiger Nook/Section Line