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Training Log Archive: nnmiles

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Cycling3 3:55:00 44.0(5:20) 70.81(3:19) 950
  Running3 3:52:00 25.2(9:12) 40.56(5:43) 1700
  Mtn Biking1 40:00 6.0(6:40) 9.66(4:09) 650
  Total6 8:27:00 75.2(6:45) 121.02(4:11) 3300

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MoTuWeThFrSaSu

Sunday Nov 17 #

Mtn Biking 40:00 [3] 6.0 mi (6:40 / mi) +650ft 6:03 / mi

Cycling 1:35:00 [3] 18.0 mi (5:17 / mi)

Saturday Nov 16 #

Running 1:42:00 [3] 11.2 mi (9:06 / mi) +800ft 8:32 / mi

Friday Nov 15 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Wednesday Nov 13 #

Cycling 1:05:00 [3] 12.0 mi (5:25 / mi) +500ft 5:13 / mi

Cycling 35:00 [3] 7.0 mi (5:00 / mi)

Tuesday Nov 12 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Monday Nov 11 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

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