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Training Log Archive: nnmiles

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running3 3:11:00 21.0(9:06) 33.8(5:39) 1575
  Cycling2 1:40:00 17.5(5:43) 28.16(3:33) 950
  Mtn Biking1 1:30:00 9.0(10:00) 14.48(6:13) 900
  Total6 6:21:00 47.5(8:01) 76.44(4:59) 3425

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running 51:00 [3] 5.5 mi (9:16 / mi) +475ft 8:34 / mi

Friday Nov 22 #

Cycling 40:00 [3] 7.5 mi (5:20 / mi) +450ft 5:03 / mi

Thursday Nov 21 #

Mtn Biking 1:30:00 [3] 9.0 mi (10:00 / mi) +900ft 9:08 / mi

Duthie Hill

Wednesday Nov 20 #

Cycling 1:00:00 [3] 10.0 mi (6:00 / mi) +500ft 5:44 / mi

Tuesday Nov 19 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi) +450ft 8:12 / mi

Monday Nov 18 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi) +650ft 8:42 / mi

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