Training Log Archive: nnmilesIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Running 51:00 [3] 5.5 mi (9:16 / mi) +475ft 8:34 / mi
Friday Nov 22, 2019 #
Cycling 40:00 [3] 7.5 mi (5:20 / mi) +450ft 5:03 / mi
Thursday Nov 21, 2019 #
Mtn Biking 1:30:00 [3] 9.0 mi (10:00 / mi) +900ft 9:08 / mi
Duthie Hill
Wednesday Nov 20, 2019 #
Cycling 1:00:00 [3] 10.0 mi (6:00 / mi) +500ft 5:44 / mi
Tuesday Nov 19, 2019 #
Running 1:05:00 [3] 7.5 mi (8:40 / mi) +450ft 8:12 / mi
Monday Nov 18, 2019 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi) +650ft 8:42 / mi