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Training Log Archive: Andres Holmbres

In the 1 days ending May 26, 2008:

activity # timemileskm+m
  Running1 1:36:00
  Total1 1:36:00

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Mo

Monday May 26, 2008 #

Running 13:00 [5]

EOC sprint quali. Really bad race. To the first control I met a dog, which I had to bark back at. Lost some concentration and time there of maybe 10 secs max. Kept on going, until I on my way to the 4th control took a flight, trying to run through a hole in a fence with a metal threshold and reading the map at the same time. landed in glass and dog poo and crashed my compass. continued however after some stumbling moments and was on the 5th spot at the 8th or 9th control. however at the 11th control i did a 45 sec mistake, really clumsy. a big circus tent was not mapped though, which was on the way. ran well to finish, but lost 1 sec too much for qualifying to final.

Running 13:00 [5]

EOC sprint B-final. very good race! focused on giving myself enough time for orienteering, which showed out to be a good recipe. was around half a minute faster than m. bjugan and d. renard.i will take the tactic with me, and try to use it the rest of the races this season.

Running warm up/down 30:00 [2]

quali

Running warm up/down 40:00 [3]

b-final

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