Training Log Archive: Andres HolmbresIn the 1 days ending May 28, 2008:
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Wednesday May 28, 2008 #
Running 30:00 [5]
middle distance training in form of orienteering intervals at the model map, with new control points. good and focused orienteering,giving it enough time. and the legs felt as good as they have done the last days!
Running warm up/down 20:00 [3]