Training Log Archive: Andres HolmbresIn the 30 days ending Nov 30, 2007:
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Running intervals 30:00 [5]
Hometrainer 45:00 [3]
Running 54:00 [3]
Running 1:30:00 [2]
Strength 10:00 [1]
Running 27:45 [5]
Running tempo 27:40 [5]
Running tempo 30:00 [5]
Running 40:00 [5]
Running long 1:22:00 [2]
Running race 1:10:00 [5]
Running tempo 30:00 [5]
Running tempo 27:10 [5]
Running 25:00 [5]
Note
(sick)
Running long 1:00:00 [3]
Ball sports 1:00:00 [2]
Strength 1:30:00 [3]