Training Log Archive: Andres HolmbresIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Running 25:00 [5]
Hill intervals together with some SNO-guys (A. Axelsson and J. Fredriksson). Enjoyable and really good training!
Running 1:05:00 [2]
Warm up, jog down and rest in connection to the intervals.
Running 1:10:00 [4]
Orienteering training at Domarudden. Performed well technically except a 45sec miss at the last control. Mass start with John and Anders but "ran on our own" and had a nice route choice battle throughout the course!
Friday Nov 9, 2007 #
Note
(sick) (rest day)
Took a rest day as I felt really tired, with a tendency of illness. Just watched movies and did some school.
Thursday Nov 8, 2007 #
Hometrainer 35:00 [2]
Biking on hometrainer; active recovery.
Strength 10:00 [1]
Just some strenght exercises for abs and back.
Note
(sick)
Got sick in the afternoon, well, at least it feels as something in that direction... so I´ll postpone my 1.30hr training tonight. I can put the blame entirely on myself. Hard training directly after a weekend with really little sleep is not the road to success...was too motivated this time to give rest a chance...
Wednesday Nov 7, 2007 #
Running long 1:00:00 [3]
Running from home to Järlagården. Felt a tiny bit in my throat, but seems as it is fine now...anyhow, pretty good feeling towards the end. Alternated the speed every now and then.
Got back from Trondheim today after, what I must say, a great stay. Now I am really motivated and eager to continue my winter training!
Got back from Trondheim today after, what I must say, a great stay. Now I am really motivated and eager to continue my winter training!
Strength 20:00 [1]
Just some regular strength training for abs and back.
Tuesday Nov 6, 2007 #
Running long 35:00 [2]
Morning jog in the hills of Trondheim. Did not feel very fast.
Ball sports 1:00:00 [2]
Some squash playing together with Mari. Nice to try out new sports, and squash was fun!
Running intervals 1:30:00 [5]
Hill intervals together with NTNUI up to Estenstadshytta (6*5mins with 1min rest). Nice and tough training, and I liked the fact that one was able to run uphill for 30 minutes in total =)
Monday Nov 5, 2007 #
Strength 1:30:00 [3]
Strength training together with the Wing-guys. Very nourishing. Feels as if I should do these kind of work outs at least twice a week. Need to increase my amounts of strength training...
Running long 1:40:00 [2]
A long run together with Audun Bjerkreim Nilsen and Andreas Høye. Nice and hilly terrain around Estenstadsmarka in Trondheim.
Sunday Nov 4, 2007 #
Running long 1:00:00 [1]
Just a long jog in Trondheim...lacking even more sleep...