Training Log Archive: Andres HolmbresIn the 7 days ending Dec 8, 2007:
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Saturday Dec 8, 2007 #
Running 1:42:00 [3]
shoes: New Balance RX terrain
Distance in Nackareservatet with Järla. Nice to run in a pack!
Strength 12:00 [0]
...did some strentgh after. but i dont feel too good now, really tired. so im off to bed early tonight.
Friday Dec 7, 2007 #
Running 1:56:00 [3]
shoes: New Balance 825
Training with GG around Brunnsviken. Alot better legs today than yesterday and a nice run.
Thursday Dec 6, 2007 #
Hometrainer 36:00 [1]
Morning biking on the hometrainer.
Running intervals 30:00 [5]
shoes: New Balance 825
10*3mins, 1 min rest. lousy feeling...physically and motivationally. will have alot to do in school until the 17th of december. but hopefully the loads of school work will ease up a bit after this weekend.
Running warm up/down 41:00 [2]
Wednesday Dec 5, 2007 #
Hometrainer 57:00 [2]
Some distance biking on the hometrainer.
Running 1:23:00 [3]
Running around Djurgården, increasing the tempo every now and then. Ran in a tempo about 4.40 mins/km most of the time.
Tuesday Dec 4, 2007 #
Strength 15:00 [1]
Late night strength training... well, finished my home exam too (really late in the night), which felt niiice to do (finishing it, that is).
Monday Dec 3, 2007 #
Note
Rest day today to "absorb" last days good training. This will give me time to finish up my home exam too.
Sunday Dec 2, 2007 #
Running 1:48:00 [2]
Long orienteering with all the Järla-guys at Finspång orienteering´s club house.