Training Log Archive: Andres HolmbresIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Running 51:00 [3]
Running 25:00 [5]
5*5mins intervals, 1 min rest.
Running warm up/down 35:00 [2]
Friday Dec 21, 2007 #
Running 36:00 [1]
Morning jog...before selling christmas trees for Järla. On Sunday im off to Sälen for christmas with my family, at the 29th i will be heading directly from Sälen to Idre Fjäll for new years celebrations/training camp together with a bunch of orienteering friends until the 1st of January. All in all training-wise this will mean me hopefully getting alot of training hours, mainly on skis.
Running 35:00 [2]
Evening jog...
Thursday Dec 20, 2007 #
Running 42:00 [2]
Running around Sportgärdet with Dan.
Running warm up/down 15:00 [1]
Ball sports 1:20:00 [4]
Fotball at Boson's 11-men indoor pitch. Great fun!
Wednesday Dec 19, 2007 #
Hometrainer 45:00 [3]
Ordinary hometrainer training.
Running 27:00 [5]
6-30-5-30-4-30-3-30-3-30-3-30 format of interval running. 30 secs rest after the "whole-minute-interval" and 1 min after the 30-sec-interval.
Running warm up/down 39:00 [2]
Monday Dec 17, 2007 #
Strength 50:00 [1]
Strength training with Järla.
Ball sports 55:00 [3]
Floorball with Järla.
Sunday Dec 16, 2007 #
Running 1:53:00 [3]
Järla training in Nackareservatet. A long rung in the forest with nice tempo and good company.