Saturday Dec 22 |
 | Running 51:00 [3] | |
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| Running 25:00 [5] | |
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| 5*5mins intervals, 1 min rest. |
| Running warm up/down 35:00 [2] | |
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Friday Dec 21 |
| Running 36:00 [1] | |
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| Morning jog...before selling christmas trees for Järla. On Sunday im off to Sälen for christmas with my family, at the 29th i will be heading directly from Sälen to Idre Fjäll for new years celebrations/training camp together with a bunch of orienteering friends until the 1st of January. All in all training-wise this will mean me hopefully getting alot of training hours, mainly on skis.
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| Running 35:00 [2] | |
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| Evening jog... |
Thursday Dec 20 |
| Running 42:00 [2] | |
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| Running around Sportgärdet with Dan. |
| Running warm up/down 15:00 [1] | |
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| Ball sports 1:20:00 [4] | |
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| Fotball at Boson's 11-men indoor pitch. Great fun! |
Wednesday Dec 19 |
| Hometrainer 45:00 [3] | |
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| Ordinary hometrainer training. |
| Running 27:00 [5] | |
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| 6-30-5-30-4-30-3-30-3-30-3-30 format of interval running. 30 secs rest after the "whole-minute-interval" and 1 min after the 30-sec-interval. |
| Running warm up/down 39:00 [2] | |
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Monday Dec 17 |
| Strength 50:00 [1] | |
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| Strength training with Järla. |
| Ball sports 55:00 [3] | |
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| Floorball with Järla. |
Sunday Dec 16 |
| Running 1:53:00 [3] | |
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| Järla training in Nackareservatet. A long rung in the forest with nice tempo and good company.
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