Training Log Archive: Andres HolmbresIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Running 2:00:00 [3]
Distance run with Järla in the forests of Erstavik.
Friday Jan 4, 2008 #
Running intervals 20:00 [5]
Orienteering hill intervals
Running 45:00 [3]
Orienteering before, between and after the intervals.
Running 46:00 [2]
Evening run
Thursday Jan 3, 2008 #
Running 1:40:00 [3]
Distance with some Järla guys.
Wednesday Jan 2, 2008 #
Hometrainer intervals 16:00 [5]
4*4mins
Running intervals 20:00 [5]
2*10mins
Hometrainer warm up/down 40:00 [2]
Running warm up/down 35:00 [3]
Tuesday Jan 1, 2008 #
Running 40:00 [2]
Monday Dec 31, 2007 #
Cross country skiing 2:40:00 [3]
Sunday Dec 30, 2007 #
Running 1:01:00 [3]
Hill running.
Cross country skiing 40:00 [3]
Skating.