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Training Log Archive: Andres Holmbres

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Running6 10:02:00
  Total6 10:02:00

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Saturday May 3, 2008 #

Running race 1:45:00 [5]

Elitserien Ulricehamn. Strong but not fast. And 7 mins of mistakes...not good. 8th place.

Running warm up/down 15:00 [2]

Running 30:00 [2]

Running in a nice tempo with Erik Öhlund and Martin Johansson at the beach in Åhus.

Friday May 2, 2008 #

Running 51:00 [3]

Running in the forests around Ulricehamn OK´s clubhouse with Domi Koch, Peter Hemmyr and co. Humid and nice climate for running!

Thursday May 1, 2008 #

Running race 14:00 [5]

Sprint-SM quali. did a solid race without any bigger mistakes, maybe 10 secs on route choices. 2nd in the heat after Mats Troeng, slow feeling.

Running 14:00 [5]

Sprint-SM final, also this a solid race. Felt that legs definitely were faster than in the morning, but pretty far from fast enough. a 7th place was the result...45secs behind emil wingstedt. my interval session this tuesday was my first in april due to injuries, so guess i have to do some more fast trainings...quite annoyed right now.

Running warm up/down 35:00 [2]

for quali

Running 35:00 [2]

for final

Tuesday Apr 29, 2008 #

Running 29:00 [5]

2 sprint orienteerings á approx. 2 km with mass start with Järla, both in forest and in more urban areas. Did it good orienteering-wise and running feels better and better. Finished off the training with 3 3-mins intervals with 1 min rest.

Running warm up/down 35:00 [2]

Monday Apr 28, 2008 #

Running 1:41:00 [2]

Nice and smooth run in Tyresta National Park...very nice there!

Sunday Apr 27, 2008 #

Running 53:00 [5]

Tiomila leg 7. Did an OK performance and took from 40 to 32, but did not see anyone on my leg actually (lots of time difference i suppose). A few small mistakes of about 3mins, otherwise good! Team was 34.

Running warm up/down 30:00 [2]

Running 55:00 [2]

Running in the Erstavik-forest.

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