Saturday May 3 |
 | Running race 1:45:00 [5] | |
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| Elitserien Ulricehamn. Strong but not fast. And 7 mins of mistakes...not good. 8th place. |
| Running warm up/down 15:00 [2] | |
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| Running 30:00 [2] | |
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| Running in a nice tempo with Erik Öhlund and Martin Johansson at the beach in Åhus. |
Friday May 2 |
| Running 51:00 [3] | |
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| Running in the forests around Ulricehamn OK´s clubhouse with Domi Koch, Peter Hemmyr and co. Humid and nice climate for running! |
Thursday May 1 |
| Running race 14:00 [5] | |
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| Sprint-SM quali. did a solid race without any bigger mistakes, maybe 10 secs on route choices. 2nd in the heat after Mats Troeng, slow feeling. |
| Running 14:00 [5] | |
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| Sprint-SM final, also this a solid race. Felt that legs definitely were faster than in the morning, but pretty far from fast enough. a 7th place was the result...45secs behind emil wingstedt. my interval session this tuesday was my first in april due to injuries, so guess i have to do some more fast trainings...quite annoyed right now. |
| Running warm up/down 35:00 [2] | |
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| for quali |
| Running 35:00 [2] | |
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| for final |
Wednesday Apr 30 |
| Note | |
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| rest day |
Tuesday Apr 29 |
| Running 29:00 [5] | |
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| 2 sprint orienteerings á approx. 2 km with mass start with Järla, both in forest and in more urban areas. Did it good orienteering-wise and running feels better and better. Finished off the training with 3 3-mins intervals with 1 min rest. |
| Running warm up/down 35:00 [2] | |
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Monday Apr 28 |
| Running 1:41:00 [2] | |
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| Nice and smooth run in Tyresta National Park...very nice there! |
Sunday Apr 27 |
| Running 53:00 [5] | |
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| Tiomila leg 7. Did an OK performance and took from 40 to 32, but did not see anyone on my leg actually (lots of time difference i suppose). A few small mistakes of about 3mins, otherwise good! Team was 34. |
| Running warm up/down 30:00 [2] | |
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| C • sprint training tomorrow? 1 |
| Running 55:00 [2] | |
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| Running in the Erstavik-forest. |