Training Log Archive: Andres HolmbresIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Running 54:00 [4]
2km + 6km orienteering at the map Tesserete in Ticino. First a warming up race and then a reduced map. These are great forests for training!
Running warm up/down 30:00 [2]
+rest between races
Friday May 9, 2008 #
Running race 14:00 [5]
Hm...no resting day, instead holde sprint cup in Seltisberg. Missed one hidden control with 15secs, otherwise a solid technical performance. Had the fastest time in what i would say was summer weather.
Running warm up/down 25:00 [1]
Thursday May 8, 2008 #
Running 20:00 [5]
Prologue+chasing start in Åhus. Finished the prologue but took a flight on a gravel road with my elbow first so I had to finish after half the training washing some wounds. Tomorrow I will enjoy rest day and begin a 6-day camp/trip in Switzerland!
Running warm up/down 15:00 [2]
Wednesday May 7, 2008 #
Running 1:45:00 [2]
Long distance in Degeberga. Tiiired legs, however, good orienteering...until dehydration hit me! Had to leave out the last couple of controls. Feels like the training camp has given good training.
Tuesday May 6, 2008 #
Running 21:00 [5]
Middle distance in Åhus, EOC-terrain, nice orienteering and relatively good running.
Running 20:00 [5]
The same course as in the morning but pure running. Had some difficulties pushing, cause i felt tired and motivation was thus not so high.
Running 14:00 [5]
Sprint orienteering in Kristianstad. Did an ok race with sore legs, one miss of about 15secs and one with 10 secs. Legs are biting back now a bit, and thats good.
Running warm up/down 1:10:00 [2]
Including for all the trainings...
Monday May 5, 2008 #
Running 1:00:00 [4]
Middle distance training inclusive warm-up. Nice race. Pushed occasionally.
Running 1:15:00 [4]
Middle distance at Vangaberget. Relatively hilly with an ascent of 105m to the first control. Nice terrain!
Sunday May 4, 2008 #
Running 50:00 [3]
As yesterday, running with Martin Johansson and Erik Öhlund in a nice tempo. Some occasional fast running as well =)
Running 34:00 [4]
Middle distance in Degeberga on a very nice course. Pushed a little in the end. No mistakes! Thats good =)
Running warm up/down 25:00 [2]