Saturday May 24 |
 | Running 1:00:00 [3] | |
| |
| Orienteering at the model map. felt ok techically, not perfect. 2.5m equidistance made things quite diffuse. |
Friday May 23 |
| Running 1:00:00 [3] | |
| |
| Running in Ventspils, looking at the surroundings of the hotel (the parts outside the embargoed area). |
Thursday May 22 |
| Strength 15:00 [1] | |
| (rest day) |
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Wednesday May 21 |
| Running 22:00 [2] | |
| |
| morning run |
| Running tempo 14:00 [5] | |
| |
| Stockholm city cup, good run, disregarding eating too close the start. |
| Running warm up/down 45:00 [2] | |
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Tuesday May 20 |
| Running 1:20:00 [3] | |
| |
| Orienteering in Velamsund on a contour map+running to the starting points of the three loops. Good orienteering all the way! Quite sore legs after yesterdays intervals, but not too bad. |
Monday May 19 |
| Running 30:00 [2] | |
| |
| Lunchtime jog |
| Strength 10:00 [2] | |
| |
| ...with strength included |
| Running 8:00 [5] | |
| |
| 8 times 1 minute on trails and gravel roads in the erstavik forest. tried to push max, went smoothly. unfortunately no anina cheering me on today though. |
| Running warm up/down 30:00 [2] | |
| |
| +rest between intervals |
Sunday May 18 |
| Running race 53:00 [5] | |
| |
| Dalatouren relay, 1st leg. Managed to get away from the pack already after 1.5 kms together with william lind, with strong running in 1 dm of snow. we changed the lead every now and then until the 4th last control, where i had to run back to check the definition. here i lost 30 secs maybe, so i had to chase quite hard on the last 500metres but was a little bit behind in the finish. however, im satisfied with my race as such,and always nicer to be secure of a right punch at a relay. did a few smaller mistakes of 10-15 secs, maybe 4 of them. otherwise it was good,with a nice feeling in the legs.we changed 4mins before the pack. our team ended up 4th, which we are satisfied with!! on wednesday it is stockholm city cup, and there i hope for a good performance technically, running has definitely proved to work again after injuries. |
| Running 30:00 [1] | |
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