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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Middleditch

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Running26 28:17:30 192.87(8:48) 310.4(5:28) 3150
  Road Biking5 6:53:00 93.27(4:26) 150.1(2:45)
  Total26 35:10:30 286.14(7:23) 460.5(4:35) 3150

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Tuesday Jun 30, 2009 #

Running 38:00 intensity: (25:00 @1) + (13:00 @3) 8.0 km (4:45 / km)

Track: 5x400m. Supposed to do 10 but couldn't be bothered.
C • You are an inspiration. 1

Monday Jun 29, 2009 #

Note
(rest day)

Sunday Jun 28, 2009 #

Running 1:57:00 [2] 17.1 km (6:51 / km) +650m 5:45 / km

Run in t'hills behind Airlie Beach to the bloodwood and honeyeater lookouts.

Saturday Jun 27, 2009 #

Running 47:00 intensity: (10:00 @1) + (37:00 @4) 9.0 km (5:13 / km) +400m 4:16 / km

Hamilton Island hill race in the Whitsundays. 36:54. You've gotta love these tin-pot races in Queensland: free entry; six drinks stations in 7km; route markers every few metres; more marshalls than you can shake a stick at; press coverage from three different newspapers; and, best of all, the aussies are all hibernating for the winter so no-one with any semblance of running ability actually takes part leaving me to take home the $500 prize money infront of the captivated spectators, of which there were seven.
route
C • sounds much better than gam... 15

Friday Jun 26, 2009 #

Running 1:09:00 [2] 9.8 km (7:02 / km) +400m 5:51 / km

Castle Hill tracks: cudtheringa, goat, dianella, ironbark, erythrina

Thursday Jun 25, 2009 #

Running 50:00 intensity: (29:00 @1) + (21:00 @3) 11.0 km (4:33 / km)

Wednesday Jun 24, 2009 #

Running 40:00 [2] 8.5 km (4:42 / km)

Tis the middle of winter now in Queensland so all the locals are wrapping up warm and moaning incessantly about the freezing cold weather. It dropped below 25 degrees overnight yesterday. Shocking. Surely no human can cope in such hostile conditions. Even Bear Grylls couldn't survive here.. I'll be glad to be back in the "reet reet hot" Sheffield sunshine in a couple of weeks before hypothermia sets in.
C • careful what you say 1

Tuesday Jun 23, 2009 #

Road Biking 1:30:00 [1] 33.0 km (2:44 / km)

Running 1:14:00 intensity: (50:00 @1) + (24:00 @4) 16.0 km (4:38 / km)

Track: 5x1000m with 200m recovery

Monday Jun 22, 2009 #

Road Biking 1:20:00 [1] 26.5 km (3:01 / km)

Running 24:00 [1] 5.0 km (4:48 / km)

Sunday Jun 21, 2009 #

Road Biking 1:30:00 [1] 35.0 km (2:34 / km)

Running 1:13:00 [2] 15.0 km (4:52 / km)

Rowes Bay through the common to Cape Pallarenda and back along the coast.

Saturday Jun 20, 2009 #

Running 45:00 intensity: (14:00 @1) + (31:00 @4) 10.5 km (4:17 / km)

TRR Strand Race. 8.2km, 30:45, 8th

Friday Jun 19, 2009 #

Running 1:10:00 [2] 11.5 km (6:05 / km) +300m 5:23 / km

Douglas trails: wobbegong, wedgetail, spiderbait, rr, keelback, whiptail, quattro gusti, blue ring octopus.
C • quattro gusti 4

Thursday Jun 18, 2009 #

Road Biking 1:03:00 [1] 21.6 km (2:55 / km)

Mountain biking through the town common to the Many Peaks range and back along the coast.
route

Running 45:00 intensity: (24:00 @1) + (21:00 @4) 9.5 km (4:44 / km) +200m 4:17 / km

TRR Riverside Ridge hill session. 21:16

Wednesday Jun 17, 2009 #

Running 51:00 [2] 10.0 km (5:06 / km)

Tuesday Jun 16, 2009 #

Running 1:10:00 intensity: (45:00 @1) + (25:00 @4) 13.5 km (5:11 / km)

Track: 2000m, 1200m, 5x400m

Road Biking 1:30:00 [1] 34.0 km (2:39 / km)

Uni and back along river.

Monday Jun 15, 2009 #

Note
(rest day)

Sunday Jun 14, 2009 #

Note
(rest day)

Saturday Jun 13, 2009 #

Running 50:00 [2] 10.0 km (5:00 / km)

Townsville Common

Friday Jun 12, 2009 #

Running 1:04:00 [2] 10.3 km (6:13 / km)

Douglas trails: wobbegong, hammerhead, spiderbait, plummet, scrub python, red tail black, beefwood, fire trail.

Thursday Jun 11, 2009 #

Running 56:00 [2] 10.5 km (5:20 / km)

Along the beach from Rowes Bay to Pallarenda

Wednesday Jun 10, 2009 #

Running 47:30 intensity: (15:00 @1) + (32:30 @3) 11.0 km (4:19 / km)

8km tempo run at Lake Ross

Tuesday Jun 9, 2009 #

Running 1:05:00 intensity: (45:00 @1) + (20:00 @4) 14.0 km (4:39 / km)

Track: 8x400m with 200m recovery

Monday Jun 8, 2009 #

Note
(rest day)

Sunday Jun 7, 2009 #

Running 1:50:00 [3] 19.0 km (5:47 / km)

Mission Beach. Along the coast to Hull Heads
route

Saturday Jun 6, 2009 #

Running 2:30:00 [3] 16.3 km (9:12 / km) +700m 7:35 / km

Barron Gorge. Speewah trailhead to Kamerunga along the Douglas track and back via Smiths track.
route

Friday Jun 5, 2009 #

Running 57:00 [2] 9.5 km (6:00 / km) +250m 5:18 / km

Douglas trails: wobbegong, wedgetail, spiderbait, beefwood, blue ring.
C • wobbegong, wedgetail, spide... 5

Thursday Jun 4, 2009 #

Running 1:10:00 intensity: (50:00 @1) + (20:00 @4) 14.4 km (4:52 / km)

TRR Mona intervals along Ross river: 2x90s, 4x60s, 4x30s, 4x15s.

Wednesday Jun 3, 2009 #

Running 40:00 [1] 8.0 km (5:00 / km)

Running 1:00:00 [2] 10.5 km (5:43 / km) +250m 5:06 / km

Douglas trails: wobbegong, wedgetail, red tail black, road

Tuesday Jun 2, 2009 #

Running 50:00 intensity: (28:00 @1) + (22:00 @4) 10.0 km (5:00 / km)

Track: 2000m, 1200m, 4x400m

Monday Jun 1, 2009 #

Running 1:05:00 [2] 12.5 km (5:12 / km)

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