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Training Log Archive: Middleditch

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running10 7:12:00 38.34 61.7 1780
  Road Biking9 6:26:00 13.67 22.0
  Total14 13:38:00 52.01 83.7 1780

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Thursday Apr 26, 2012 #

Running 45:00 intensity: (20:00 @1) + (25:00 @3) 8.0 km (5:38 / km)

Intervals along the Frankton Track from town with the locals. Not really motivated to go running at the moment.
C • Don't know how lucky you are.... 1

Wednesday Apr 25, 2012 #

Note
(rest day)

Tuesday Apr 24, 2012 #

Note
(rest day)

Monday Apr 23, 2012 #

Note
(rest day)

Sunday Apr 22, 2012 #

Running 1:00:00 [2] 7.0 km (8:34 / km) +450m 6:29 / km
ahr:178 max:194

Got dragged out for a run on the Fernhill Loop Track - my first run for ten days. And it was all going to plan for the first six of the seven weeks of the bet. I blame the Brynster. Oh well, on the positive side, after 18 months of waiting I've finally had my NZ permanent residence accepted.
C • Thanks... 8

Saturday Apr 21, 2012 #

Note
(rest day)

Headed back down south to Queenstown.

Friday Apr 20, 2012 #

Note
(rest day)

Thursday Apr 19, 2012 #

Note
(rest day)

Up at early o'clock to give a talk at a marine renewable energy conference at Te Papa. Today I discovered that the sun is already up by 7am and that other crazy people are also awake and sat in traffic jams at this ungodly hour. I hope that I never need to confirm this again.

Wednesday Apr 18, 2012 #

Note
(rest day)

Tuesday Apr 17, 2012 #

Note
(rest day)

Monday Apr 16, 2012 #

Note
(rest day)

Headed up north to Wellington for the week.

Sunday Apr 15, 2012 #

Note
(rest day)

Saturday Apr 14, 2012 #

Note
(rest day)

Friday Apr 13, 2012 #

Note
(rest day)

Nope, mission aborted, I concede defeat. Sat in casino all day instead.

Thursday Apr 12, 2012 #

Running 38:00 [2]

Headed up north for the Wellington Poker Championships in ... erm ... Christchurch. Obviously. Lap of Hagley Park before the casino beckoned.
C • Is 1

Wednesday Apr 11, 2012 #

Road Biking 1:00:00 [2]
ahr:122 max:142

Tuesday Apr 10, 2012 #

Running 48:00 [3] 7.0 km (6:51 / km) +550m 4:55 / km
ahr:166 max:184

Run up to Skyline, down the gondola and back home up the hill from town.

Road Biking 12:00 [2]

Monday Apr 9, 2012 #

Road Biking 1:00:00 [2]

Sunday Apr 8, 2012 #

Road Biking 1:00:00 [2]

Saturday Apr 7, 2012 #

Road Biking 1:00:00 [2]

Friday Apr 6, 2012 #

Running 28:00 [3] 6.5 km (4:18 / km)

Road Biking 46:00 [3] 22.0 km (2:05 / km)
ahr:168 max:188

Lake Hayes Duathlon: 1.5 km run, 22 km bike, 5 km run.

Thursday Apr 5, 2012 #

Running 29:00 intensity: (17:00 @2) + (12:00 @4) 6.4 km (4:32 / km)
ahr:160 max:185

Intervals in town.

Road Biking 31:00 [2]

Wednesday Apr 4, 2012 #

Running 1:00:00 [2] 9.6 km (6:15 / km) +330m 5:20 / km
ahr:161 max:185

Mt Crichton loop from Twelve Mile.

Tuesday Apr 3, 2012 #

Running 38:00 [2] 5.2 km (7:18 / km) +450m 5:06 / km
ahr:168 max:184

Back down south after an early o'clock flight from Auckland. Run up to Skyline, took the gondola down into town and then ran back up to Fernhill.

Road Biking 22:00 [2]

My new Garmin arrived in the post today so, as evidence for our bet (which you've almost lost btw), here's an exciting gps log of my wind trainer session for you Bryn.

Monday Apr 2, 2012 #

Road Biking 35:00 [2]

Running 25:00 [2]

Bike and treadmill in the gym in my hotel.

Sunday Apr 1, 2012 #

Running 1:01:00 [2] 12.0 km (5:05 / km)

Run around Auckland viaduct and the Domain.

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