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Training Log Archive: Middleditch

In the 30 days ending Nov 30, 2012:

activity	#	time	miles		km		+m
Running	22	18:41:30	127.44	(8:48)	205.1	(5:28)	2530
Road Biking	15	10:28:30	144.66	(4:21)	232.8	(2:42)
Mountain Biking	1	2:15:00	26.84	(5:02)	43.2	(3:08)	550
Total	30	31:25:00	298.94	(6:18)	481.1	(3:55)	3080

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Friday Nov 30, 2012 #

Running 1:00:00 [2] 9.3 km (6:27 / km) +350m 5:26 / km
ahr:151 max:168

Mount Crichton loop track and Lake Dispute from Seven Mile.

Thursday Nov 29, 2012 #

Running 1:01:00 [2] 10.5 km (5:49 / km) +180m 5:21 / km
ahr:146 max:170

Run from home down the Arawata Track to the lake and back via town.

Wednesday Nov 28, 2012 #

Running 32:00 [2] 5.5 km (5:49 / km)
ahr:146 max:165

Run along the Sunshine Bay track from One Mile.

Road Biking 28:00 [2] 9.2 km (3:03 / km)

Tuesday Nov 27, 2012 #

Road Biking 1:00:00 [2] 20.0 km (3:00 / km)
ahr:105 max:117

Starting to struggle with this hour a day malarky. Finally forced myself onto the turbo trainer at 1am.

C • struggle 2

C • so was it a Tuesday morning... 5

Monday Nov 26, 2012 #

Running 1:01:00 [2] 11.4 km (5:21 / km)
ahr:143 max:164

Frankton Flats track along the Kawarau river.

Sunday Nov 25, 2012 #

Road Biking 1:00:00 [2] 21.0 km (2:51 / km)
ahr:112 max:120

Saturday Nov 24, 2012 #

Running 1:03:00 [2] 11.4 km (5:32 / km) +300m 4:53 / km
ahr:155 max:174

Convoluted route up and around Signal Hill before heading down to Dunedin casino for the night.

Friday Nov 23, 2012 #

Running 1:02:00 [2] 11.7 km (5:18 / km) +200m 4:53 / km
ahr:153 max:173

Run up the valley from hotel in Dunedin.

Thursday Nov 22, 2012 #

Running 1:00:00 [2] 12.4 km (4:50 / km)
ahr:155 max:164

Drove over to Dunedin for a few days to trade in my youthful 22 year old Toyota Hilux for an elderly 1978 Toyota Land Cruiser - the first time I've owned a car older than me since I was 17. Built in the bygone age before computer modelling where cars seemed to have been designed using Lego and aerodynamically designed around a brick. Headed out for a run from town around Otago harbour.

Wednesday Nov 21, 2012 #

Running 29:00 [2] 6.0 km (4:50 / km)
ahr:156 max:167

Struggled to motivate myself for the training hour today after an all night poker game at my house until 11am this morning. I finally managed to get out of the door and stumble around the Queenstown waterfront after dark. In my sleep deprived and alcohol affected state last night I also seem to have bought a 34 year old two tonne truck off the Trade Me website. Hmmm, the jury is still out on that decision.

Road Biking 31:00 [2] 11.3 km (2:45 / km)

Tuesday Nov 20, 2012 #

Running 1:00:00 [2] 7.5 km (8:00 / km) +500m 6:00 / km
ahr:157 max:178

Run up to the ridge below Ben Lomond on the Fernhill loop track from home.

Monday Nov 19, 2012 #

Running 41:00 [2] 8.2 km (5:00 / km)
ahr:171 max:186

Run from Seven Mile out to Bobs Cove lookout.

Road Biking 19:00 [2] 6.8 km (2:48 / km)

Sunday Nov 18, 2012 #

Running 1:02:00 [2] 13.8 km (4:30 / km)
ahr:165 max:179

One Mile to Frankton along Lake Wakatipu.

Saturday Nov 17, 2012 #

Road Biking 1:00:00 [2] 22.6 km (2:39 / km)
ahr:125 max:145

Friday Nov 16, 2012 #

Road Biking 1:00:00 [2] 22.2 km (2:42 / km)
ahr:123 max:137

Thursday Nov 15, 2012 #

Running 1:00:00 10.8 km (5:33 / km)
ahr:150 max:184

Intervals down at the grass track in town. It was a sad day today as I sold my old, trusty Subaru which was my first purchase when I moved to New Zealand nearly 3 years ago. But my somber mood abated when my day was instantly enriched by the arrival of my two favourite Jehovah's Witnesses at my door. It was a miracle - as if him upstairs could sense my sorrow as my Impreza chugged off into the distance and wanted to reward me with a hour long riveting debate about the relative merits of creationism and the "theory" of evolution. I was beginning to think that they'd forgotten about me.

Wednesday Nov 14, 2012 #

Running 1:00:00 [2] 10.3 km (5:50 / km) +280m 5:08 / km
ahr:158 max:173

Queenstown Hill.

Tuesday Nov 13, 2012 #

Mountain Biking 2:15:00 [2] 43.2 km (3:07 / km) +550m 2:56 / km
ahr:141 max:169

Mountain bike ride on the new Queenstown Trail which opened in the Wakatipu Basin last month. From Shotover Bridge along the river to the Kawarau bungy jump bridge and back via Arrowtown. An awesome trail with loads of cool newly constructed bridges crossing the gorges. Might have to try the full 100 km route at some point this summer.

C • Haha 4

Monday Nov 12, 2012 #

Running 39:30 [2] 7.8 km (5:04 / km)
ahr:153 max:186

Loop of the Lake Hayes track with the usual suspects.

Road Biking 20:30 [2] 7.1 km (2:53 / km)

Sunday Nov 11, 2012 #

Road Biking 1:00:00 [2] 22.1 km (2:43 / km)
ahr:118 max:129

Saturday Nov 10, 2012 #

Running 31:00 [2] 6.3 km (4:55 / km)
ahr:157 max:188

Road Biking 29:00 [2] 11.5 km (2:31 / km)
ahr:138 max:152

Friday Nov 9, 2012 #

Road Biking 1:00:00 [2] 23.5 km (2:33 / km)
ahr:105 max:146

C • As discuessed 2

Thursday Nov 8, 2012 #

Running 1:00:00 [2] 12.3 km (4:53 / km)
ahr:158 max:169

Frankton Track. Turned up late as usual so missed the club run.

Wednesday Nov 7, 2012 #

Running 38:00 [2] 8.0 km (4:45 / km)
ahr:155 max:164

Run from Frankton along the Kawarau and Shotover river tracks.

Road Biking 22:00 [2] 8.2 km (2:41 / km)

Late night spin on the turbo in order to reach the daily target of an hour. Not a great plan following too much steak and beer at a BBQ earlier in the night.

Tuesday Nov 6, 2012 #

Running 1:00:00 [2] 11.2 km (5:21 / km)
ahr:152 max:169

Run back down the hill to Wilson Bay in a futile attempt to find my key.

Monday Nov 5, 2012 #

Running 1:01:00 [2] 9.8 km (6:13 / km) +300m 5:24 / km
ahr:155 max:172

Run from Wilson Bay around Seven Mile. Planned to head up the new Gold Digger MTB track but dropped the key to my truck somewhere en route so had to run back home up the Arawata Track instead.

C • Extra 3

Road Biking 30:00 [2] 11.3 km (2:39 / km)
ahr:131 max:145

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