Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Middleditch

In the 31 days ending Jan 31, 2009:

activity

time

miles

Running

13:41:00

92.58

(8:52)

149.0

(5:31)

1700

Poker

5:30:00

Road Biking

4:05:00

51.88

(4:43)

83.5

(2:56)

Orienteering

50:00

Total

24:06:00

144.47

232.5

1700

[1-5]

18:36:00

2:40

0:00

» now

Saturday Jan 31, 2009 #

Running 1:10:00 14.0 km (5:00 / km)

Road run around around North Ward with a fast 5km along the coast in the middle. The term "fast" is stretching it somewhat though - "not quite as slow as really slow" would be a tad more accurate description. (3:51,3:50,3:59,4:17,4:03)

Friday Jan 30, 2009 #

Note
(rest day)

Thursday Jan 29, 2009 #

Running 50:00 10.0 km (5:00 / km)

Intervals along the river with the local club. 4x5min off 1min. (1.32,1.34,1.38,1.28)
route

Wednesday Jan 28, 2009 #

Running 1:25:00 [2] 14.0 km (6:04 / km) +200m 5:40 / km

Trail/road run from JCU: wobbegong, wedgetail, spiderbait, top summit, red tail black, scrub pythons, road.

C • made up place names 9

Tuesday Jan 27, 2009 #

Running 30:00 [1] 5.5 km (5:27 / km)

Running 1:25:00 [2] 16.0 km (5:19 / km) +200m 5:00 / km

Road run with the road runners through a town called town town.

Monday Jan 26, 2009 #

Running 30:00 [1] 5.5 km (5:27 / km)

Sunday Jan 25, 2009 #

Running 2:20:00 [2] 24.0 km (5:50 / km) +300m 5:29 / km

Long run from Paluma to Hidden Valley through the rainforest.
route

Saturday Jan 24, 2009 #

Running 50:00 10.0 km (5:00 / km)

North along the beach towards Pallarenda. Attempted to run a bit faster in the middle but not much chance of that given my current lack of fitness. Managed a shocking grand total of 3 miles at 6 min/mile pace. Woooosh.

Friday Jan 23, 2009 #

Running 30:00 [1] 5.5 km (5:27 / km)

C • crikey 6

Poker (+$200) 4:00:00 [0]

My first venture back to Jupiters after being forced to boycott the casino earlier this week since Robbie Fowler was staying there. Cash game. spent $400, won $600.

Thursday Jan 22, 2009 #

Running 30:00 [1] 5.5 km (5:27 / km)

Morning run along t'beach.

Running 1:05:00 11.5 km (5:39 / km) +300m 5:00 / km

Hill run on the trails with the road runners: riverway, red tail black (11:46n), beefwood, wedgetail, fire trail.

Wednesday Jan 21, 2009 #

Road Biking 1:30:00 [1] 33.0 km (2:44 / km)

IW & HFW.
route

Running 1:10:00 [2] 11.5 km (6:05 / km) +400m 5:11 / km

Trail run on the Douglas hills behind uni: wobbegong (10:09), wedgetail, spiderbait, red tail black (13:35s), beefwood, fire trail.
route

Tuesday Jan 20, 2009 #

Road Biking 1:30:00 [1] 33.0 km (2:44 / km)

Biking along the beach and river to JCU and back.

Running intervals 40:00 8.0 km (5:00 / km)

Track session with the local club. 8x400m. Don Valley it ain't - it's the first time I've run on a track without having to fight against freezing wind and rain. It's just not cricket so I ran very slowly in protest.

Monday Jan 19, 2009 #

Running 46:00 8.0 km (5:45 / km) +300m 4:51 / km

Castle Hill run. Up the Cutheringa track and down t'road.
route

Road Biking 1:05:00 [1] 17.5 km (3:43 / km)

Mountain biking around uni on the Scrub Pythons track (12:58,12:19,11:48)

Sunday Jan 18, 2009 #

Poker (+$215) 1:30:00 [0]

Shuuuuuffle up and deal. My first poker game for 3 long, long months (thanks to some crazy hypocritical US religious nutters) so decided to celebrate with a return to using this Attackpoint malarky. Cash game in Townsville casino: spent $200, won $415.

Orienteering 50:00

Orienteering too. In the same day. Double whammy. Who says that the sabbath is a day of rest? Park O in the ville with TTOC - Totally Tropical OC - it's worth going just for the name.

C • Da Ville 3

Monday Jan 12, 2009 #

Note
(rest day)

C • nice start 7

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