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Training Log Archive: Middleditch

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running26 36:22:10 226.92(9:37) 365.2(5:59) 6500
  Mountain Biking1 1:18:00 4.97(15:41) 8.0(9:45)
  Road Biking1 1:02:00 14.29(4:20) 23.0(2:42)
  Total26 38:42:10 246.19(9:26) 396.2(5:52) 6500

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Saturday Oct 31, 2009 #

Running 1:03:00 [4] 11.1 km (5:41 / km) +700m 4:19 / km

The Bright 4 Peaks Mountain Race down in the Victorian Alps near Melbourne. 1st day: Mystic Hill (935m), 11.1 km, 63:20, 7th.
route

Friday Oct 30, 2009 #

Note
(rest day)

Thursday Oct 29, 2009 #

Running 45:00 intensity: (25:00 @2) + (10:00 @3) + (10:00 @4) 10.3 km (4:22 / km)

TRR acceleration run along Ross River

Wednesday Oct 28, 2009 #

Running 2:23:00 intensity: (1:23:00 @2) + (1:00:00 @3) 16.8 km (8:31 / km) +600m 7:13 / km

Long hill run from uni around Mount Stuart

Tuesday Oct 27, 2009 #

Running 1:09:00 intensity: (40:00 @2) + (29:00 @4) 10.5 km (6:34 / km) +450m 5:25 / km

TRR hill session: 3 x Jacobs Ladder circuit

Monday Oct 26, 2009 #

Running 51:00 intensity: (28:00 @2) + (23:00 @4) 11.5 km (4:26 / km)

6km casino run back in da ville.

Sunday Oct 25, 2009 #

Mountain Biking 1:18:00 [1] 8.0 km (9:45 / km)

Running 46:00 [3] 10.0 km (4:36 / km) +250m 4:05 / km

Road Biking 1:02:00 [1] 23.0 km (2:42 / km)

The Mission Beach Adventure Race.

4 km kayak from the mainland over to Dunk Island where I managed an impressive ten metres before capsizing. 147 of the 150 competitors finished ahead of me. On the positive side I was faster than 2 people.

7 km hill run on the Dunk Island trails to the top of Mount Kootaloo and back down to Coconut beach.

4 km kayak back to Mission Beach with slightly more success this time as I've finally worked out a sporting benefit to being an oceanographer. A cunning combination of calculating the littoral currents along with some trigonometry ensured I took the optimum route back and didn't get overtaken by too many people.

23 km mountain biking along the beach and around the Licuala forest track.

3 km run along the beach to finish.
route
C • Awesome! Would've loved to ... 3

Saturday Oct 24, 2009 #

Note
(rest day)

Friday Oct 23, 2009 #

Note
(rest day)

Thursday Oct 22, 2009 #

Running 50:00 [2] 9.8 km (5:06 / km)

Port Douglas and Four Mile Beach. Found a free accessory attached to my shoe when I woke up this morning. I'm not too sure it will catch on though. Is there anything in this godforsaken land that doesn't kill you?

Wednesday Oct 21, 2009 #

Running 1:00:00 [2] 11.5 km (5:13 / km) +200m 4:48 / km

Up north along the Bloomfield Track from Emmagen Beach to the top of the Donovan range.
route

Tuesday Oct 20, 2009 #

Running 56:00 [2] 10.5 km (5:20 / km)

Run along the beach around Cape Tribulation and Mount Sorrow. Capo Jamo Cooko must have been having a bad day when he sailed past here.
route

Monday Oct 19, 2009 #

Note
(rest day)

Sunday Oct 18, 2009 #

Running 4:00:00 intensity: (2:00:00 @1) + (2:00:00 @2) 16.3 km (14:43 / km) +1000m 11:16 / km

Long run/walk/climb up to the highest point in Queensland, Mount Bartle Frere (1622m), from the Tablelands. Long slog up through the rainforest to the summit, which consisted of more rainforest and no views. Unless you stood on tiptoes on a boulder where you could see mostly rainforest but also some clouds. Bonza.
route
C • forest 2

Saturday Oct 17, 2009 #

Running 1:12:00 [4] 16.2 km (4:27 / km) +200m 4:11 / km

The Gold Rush trail race in the Wooroonooran national park near Cairns. Out and back along the Goldsfield track. 10 miles, 72 min, 3rd.
route

Running 31:00 [2] 6.0 km (5:10 / km)

Lake Eachem in the Atherton Tablelands

Friday Oct 16, 2009 #

Running 43:00 [2] 7.0 km (6:09 / km) +280m 5:07 / km

Run on Castle Hill before heading up north for the week in the converted 4WD camper van.

Thursday Oct 15, 2009 #

Running 1:04:00 intensity: (40:00 @2) + (24:00 @4) 13.0 km (4:55 / km)

TRR fartlek session from Riverway

Wednesday Oct 14, 2009 #

Running 2:16:00 intensity: (1:40:00 @2) + (36:00 @3) 20.1 km (6:46 / km) +650m 5:49 / km

Long hill run from uni to Wulguru over Mount Stuart.

Tuesday Oct 13, 2009 #

Running 1:26:00 intensity: (1:00:00 @2) + (26:00 @4) 15.0 km (5:44 / km) +320m 5:11 / km

TRR run up Castle Hill followed by 6x800m at the track

Monday Oct 12, 2009 #

Running 54:40 intensity: (32:00 @2) + (22:40 @4) 12.2 km (4:29 / km)

6km Casino run

Sunday Oct 11, 2009 #

Running 2:12:00 [3] 25.5 km (5:11 / km) +250m 4:56 / km

Long run: town common, bald rock, mount marlow, pallarenda, rowes bay.
route
C • bald rock 2

Saturday Oct 10, 2009 #

Note
(rest day)

Friday Oct 9, 2009 #

Running 1:30:00 [2] 13.8 km (6:31 / km) +500m 5:31 / km

Castle Hill tracks: cudtheringa, goat, maidenhair, dianella, ridge, ironbark

Thursday Oct 8, 2009 #

Running 1:06:00 intensity: (41:00 @2) + (25:00 @4) 14.5 km (4:33 / km)

TRR 25 min tempo run along Ross river. Townsville was on the news today after a tsunami alert on the North Queensland coast. Which isn't great news when you live on the beachfront. How the media guys expected to find a tiny tsunami wave in an ocean full of massive waves is beyond me though.

Wednesday Oct 7, 2009 #

Running 2:40:00 [3] 23.2 km (6:54 / km) +600m 6:06 / km

Long hill run from Arnstein's house around Wulguru and Mount Stuart.

Tuesday Oct 6, 2009 #

Running 1:24:00 intensity: (50:00 @2) + (34:00 @4) 14.0 km (6:00 / km)

TRR track session: 8x400m + 4x200m

Monday Oct 5, 2009 #

Running 53:00 [2] 9.0 km (5:53 / km) +250m 5:10 / km

Sunday Oct 4, 2009 #

Running 1:20:00 [2] 15.5 km (5:10 / km)

I started a long run but gradually ground to a halt. The end of winter is nigh - welcome to the tropical summer. I've adapted to the heat but the humidity is a killer and has kicked up a few notches this week. I guess that running in the middle of the day doesn't help but there's bugger all chance of me getting up at 5am for the club run.
C • getting up? 2

Saturday Oct 3, 2009 #

Running 58:00 intensity: (32:00 @2) + (26:00 @4) 12.0 km (4:50 / km)

4x5 min intervals up the coast path to Pallarenda

Friday Oct 2, 2009 #

Running 40:00 [2] 8.1 km (4:56 / km)

Running 42:30 intensity: (25:00 @2) + (17:30 @5) 10.0 km (4:15 / km)

North Queensland Athletics Championships 5km. 17:27. 3rd place behind Hamish and some guy from PNG. My first ever track race. And also my last. Australia is slowly converting me to the dark side - first road running and now a track race. I need to repent before I turn into Baker, albeit a slower and fatter version.
route
C • I can't believe I actually ... 3

Thursday Oct 1, 2009 #

Running 1:07:00 [2] 11.8 km (5:41 / km) +250m 5:08 / km

Douglas trails from riverway: red tail black, beefwood, wedgetail, spiderbait, razorback plummet, scrub pythons.

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