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Training Log Archive: Middleditch

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running5 3:34:30 17.4 28.0
  Road Biking1 1:10:00 18.64(3:45) 30.0(2:20)
  Mountain Biking1 24:00 8.08(2:58) 13.0(1:51)
  Total7 5:08:30 44.12 71.0
averages - weight:83.2kg

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Monday Jan 16, 2012 #

Road Biking 1:10:00 [2] 30.0 km (2:20 / km)

Dusted off the old road bike for its first outing since 2010. Disappointingly my cycling ability has failed to magically improve during this intensive rest period and I still got dropped every time we hit any kind of gradient. An awesome summer evening to be out though.

Sunday Jan 15, 2012 #

Note
(rest day)

Saturday Jan 14, 2012 #

Running 21:30 [4] 5.0 km (4:18 / km)

Forced myself to wake up for a 5km race at Jack's Point as punishment for a bad night at the casino.

Friday Jan 13, 2012 #

Note
(rest day)

Thursday Jan 12, 2012 #

Running 50:00 intensity: (20:00 @2) + (30:00 @4) 8.5 km (5:53 / km)

Intervals at the grass track.

Wednesday Jan 11, 2012 #

Running 40:00 [2] 7.3 km (5:29 / km)

Run along the Arawata and Sunshine Bay tracks from home.

Tuesday Jan 10, 2012 #

Note
(rest day)

Monday Jan 9, 2012 #

Running 58:00 [2] 7.2 km (8:03 / km)
weight:83.2kg

Run up Skyline from home.

Sunday Jan 8, 2012 #

Note
(rest day)

Saturday Jan 7, 2012 #

Note
(rest day)

Friday Jan 6, 2012 #

Note
(rest day)

I bottled out of the early morning run along the Routeburn Track with the Wellington crew because it was: 1. early; 2. the morning; 3. a run. On the positive side I was honoured by another visit from my favourite Jehovah's Witness who, this time, brought along backup. In a double-whammy tag team stylee, one attempted to reconcile science and religion while the other frantically searched the bible for confirming passages. I was almost convinced, right up until the surreal moment where two middle aged men wearing shirts and ties looked me straight in the eye and told me that they believed that Jonah actually lived in a giant fish.

Thursday Jan 5, 2012 #

Running 45:00 intensity: (15:00 @2) + (30:00 @3)

Interval session along the lake with the Qtown runners where Posh and Becks showed the locals who's boss.

Wednesday Jan 4, 2012 #

Note
(rest day)

Tuesday Jan 3, 2012 #

Note
(rest day)

Monday Jan 2, 2012 #

Note
(rest day)

Sunday Jan 1, 2012 #

Mountain Biking 24:00 [2] 13.0 km (1:51 / km)

Downhill mountain biking from Remarkables ski field to Lake Wakatipu.

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