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Training Log Archive: Middleditch

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running23 20:27:00 135.58(9:03) 218.2(5:37) 2700
  Road Biking15 10:09:00 128.81 207.3
  Mountain Biking1 1:48:00 23.43(4:37) 37.7(2:52)
  Total31 32:24:00 287.82 463.2 2700

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Wednesday Oct 31, 2012 #

Running 1:00:00 [2] 12.0 km (5:00 / km)
ahr:157 max:173

Convoluted route down into town to pick up my truck from the garage.

Tuesday Oct 30, 2012 #

Running 1:00:00 [2] 10.4 km (5:46 / km) +200m 5:16 / km
ahr:161 max:178

Run from home down the Arawata Track to Lake Wakatipu and back up the hill via One Mile Track.

Monday Oct 29, 2012 #

Running 1:00:00 [2] 6.8 km (8:49 / km) +450m 6:38 / km
ahr:158 max:174

Run from home on the Fernhill loop track up on the ridge below Ben Lomond.

Sunday Oct 28, 2012 #

Running 36:00 [2] 6.8 km (5:18 / km)
ahr:156 max:166

Road Biking 24:00 [2] 9.0 km (2:40 / km)
ahr:131 max:138

Saturday Oct 27, 2012 #

Road Biking 1:00:00 [2] 22.7 km (2:39 / km)
ahr:143 max:157

The poker games have dried up in Queenstown recently so I'm forced to look further afield for work. Spent an hour on the turbo before hotfooting it up north for the night. Left my house at 3:20pm to drive to the airport where I parked on the road outside and caught the 3:50pm flight to Christchurch. Home to a casino 500km away in less than 2 hours and all for the princely sum of about twenty quid. Played poker all night and then caught the 8am flight home. Travel in New Zealand is awesome.

Friday Oct 26, 2012 #

Running 1:00:00 [2] 8.6 km (6:59 / km) +300m 5:56 / km
ahr:158 max:175

Ran the Mount Crichton track from Twelve Mile and back down the hill via Lake Dispute.

Thursday Oct 25, 2012 #

Running 1:00:00 [2] 12.2 km (4:55 / km)
ahr:160 max:167

Frankton track

Wednesday Oct 24, 2012 #

Road Biking 1:00:00 [2] 22.4 km (2:41 / km)
ahr:128 max:143

Tuesday Oct 23, 2012 #

Mountain Biking 1:48:00 [2] 37.7 km (2:52 / km)
ahr:143 max:168

Sunny day in Queenstown so dug out my mountain bike and headed for a spin around the lake. Rode along the Frankton and Kelvin Heights tracks to Jack's Point (for a flat white stop) and back along the base of the Remarks.

Monday Oct 22, 2012 #

Running 37:00 [2] 7.0 km (5:17 / km)
ahr:153 max:170

Road Biking 23:00 [2] 8.0 km (2:53 / km)

Sunday Oct 21, 2012 #

Running 1:00:00 [2] 10.4 km (5:46 / km)
ahr:159 max:174

Run from Twelve Mile along the lake track to Bobs Cove lookout.
C • watch out 2

Saturday Oct 20, 2012 #

Road Biking 1:00:00 [2] 22.5 km (2:40 / km)
ahr:131 max:143

Friday Oct 19, 2012 #

Running 1:00:00 [2] 13.0 km (4:37 / km)
ahr:173 max:180

Frankton track.

Thursday Oct 18, 2012 #

Running 42:00 intensity: (10:00 @2) + (32:00 @3) 9.5 km (4:25 / km)
ahr:170 max:185

Road Biking 18:00 [2] 6.5 km (2:46 / km)
ahr:134 max:154

Wednesday Oct 17, 2012 #

Road Biking 1:00:00 [2] 21.7 km (2:46 / km)
ahr:126 max:144

Tuesday Oct 16, 2012 #

Running 1:00:00 [2] 10.7 km (5:36 / km) +200m 5:08 / km
ahr:166 max:179

Run from home down Arawata Track to Sunshine Bay and back along the lake.

Monday Oct 15, 2012 #

Running 1:00:00 [2] 11.8 km (5:05 / km)
ahr:159 max:179

Run from Frankton on the Kelvin Heights track along Lake Wakatipu.

Sunday Oct 14, 2012 #

Running 1:22:00 [2] 14.0 km (5:51 / km) +250m 5:23 / km
ahr:167 max:179

The rain finally abated so drove up to Glenorchy at the end of Lake Wakatipu. Ran along the Routeburn track to the Flats hut and back.


Saturday Oct 13, 2012 #

Road Biking 1:00:00 [2] 19.8 km (3:02 / km)
ahr:124 max:142

Friday Oct 12, 2012 #

Road Biking 1:00:00 [2] 20.3 km (2:57 / km)
ahr:126 max:142

Thursday Oct 11, 2012 #

Running 1:00:00 intensity: (48:00 @2) + (12:00 @3) 10.0 km (6:00 / km)

Intervals down in town at the track.

Wednesday Oct 10, 2012 #

Running 30:00 [2] 5.2 km (5:46 / km)
ahr:157 max:171

Road Biking 30:00 [2] 10.0 km (3:00 / km)
ahr:129 max:139

Tuesday Oct 9, 2012 #

Road Biking 1:00:00 [2] 20.0 km (3:00 / km)

Monday Oct 8, 2012 #

Running 1:00:00 [2] 10.7 km (5:36 / km) +150m 5:14 / km
ahr:162 max:181

Run down Arawata track to Moke Lake turnoff.

Sunday Oct 7, 2012 #

Running 1:00:00 [2] 10.4 km (5:46 / km)
ahr:165 max:180

Run from Twelve Mile along the lake to Bobs Cove lookout. So much for the onset of spring in these 'ere parts. Woke up this afternoon to new snow on the hills.


Saturday Oct 6, 2012 #

Running 1:00:00 intensity: (35:00 @2) + (25:00 @3) 8.1 km (7:24 / km) +550m 5:32 / km
ahr:165 max:178

Run down the hill to town, up the track to Skyline, down the gondola and back home through Fernhill.

Friday Oct 5, 2012 #

Running 32:00 [2] 6.7 km (4:47 / km)
ahr:166 max:176

Road Biking 28:00 [2] 9.6 km (2:55 / km)
ahr:138 max:145

Thursday Oct 4, 2012 #

Running 44:00 [2] 9.0 km (4:53 / km)

Run from One Mile along the Frankton Track.

Road Biking 20:00 [2] 6.2 km (3:14 / km)
ahr:124 max:134

Wednesday Oct 3, 2012 #

Running 35:00 [2] 7.0 km (5:00 / km)
ahr:166 max:178

Road Biking 25:00 [2] 8.6 km (2:54 / km)
ahr:137 max:145

Tuesday Oct 2, 2012 #

Running 39:00 [2] 7.2 km (5:25 / km) +150m 4:54 / km

Run around Moke Lake on Ben Lomond station.

Road Biking 21:00 [2]

Monday Oct 1, 2012 #

Running 1:10:00 [2] 10.7 km (6:33 / km) +450m 5:24 / km

Convoluted route from Fernhill down the Wynyard Express MTB track, up towards Skyline and back down into town and along the lake. Got dropped on all the climbs as usual.

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