Training Log Archive: Bommy TIn the 1 days ending Jan 26, 2009:
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Monday Jan 26, 2009 #
Strength and Conditioning 1:30:00 [3]
Hallam with daveA. Usual warm up minus yoga. Bar warm up then;
2*10*20kg overheads with mb
3*10*50kg back squat
2*10*30kg split squats (2 sets on each leg)
Technique is really coming along nicely, and i found everything much more comfortable this time.
Then db circuit 10kg
superset of;
4*12 chest press
4*12 incline row
4*10 shoulder press (9kg)
4*12*assisted pull up -12kg.
Stretching for a warm down.
2*10*20kg overheads with mb
3*10*50kg back squat
2*10*30kg split squats (2 sets on each leg)
Technique is really coming along nicely, and i found everything much more comfortable this time.
Then db circuit 10kg
superset of;
4*12 chest press
4*12 incline row
4*10 shoulder press (9kg)
4*12*assisted pull up -12kg.
Stretching for a warm down.
Note
meh, shud hav gone 2 circuits.