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Training Log Archive: Bommy T

In the 1 days ending Jan 27, 2009:

activity # timemileskm+m
  Running1 39:52 4.38(9:06) 7.05(5:39) 200
  Total1 39:52 4.38(9:06) 7.05(5:39) 200

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Tu

Tuesday Jan 27, 2009 #

Running 39:52 [2] 7.05 km (5:39 / km) +200m 4:57 / km
(rest day) shoes: Nike trainers

Recovery run after my exam. Through endcliffe then did a bit of exploring in bingham, found lots of mud and hill. Was getting dark by the time i got back and it was drizzling, but it was good to get out.

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