Training Log Archive: Bommy TIn the 1 days ending Jan 28, 2009:
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Wednesday Jan 28, 2009 #
Running warm up/down 24:23 [2] 4.45 km (5:29 / km)
shoes: Nike trainers
run to open hill in bingham, short way there and back.
Running hills 32:00 [5] 5.57 km (5:45 / km) +296m 4:32 / km
shoes: Nike trainers
Same hill sesh as we did a couple of weeks ago avec chris, because we had an exam when the long run up kinder was on :(
8 reps of:
80% effort all the way up
jog hafway down to tree line
100% effort to the top
jog down recovery plus 30sec rest which we added so we could increase the quality.
And we had a 2min rest after the 4th rep.
Very tough session this, a real mental test. I'm sure i wouldn't have managed 8 if i was running on my own. I felt tired despite having a rest yesterday...maybe it's just because it's such a hard sesh. Won't be doing this one again for a while!
8 reps of:
80% effort all the way up
jog hafway down to tree line
100% effort to the top
jog down recovery plus 30sec rest which we added so we could increase the quality.
And we had a 2min rest after the 4th rep.
Very tough session this, a real mental test. I'm sure i wouldn't have managed 8 if i was running on my own. I felt tired despite having a rest yesterday...maybe it's just because it's such a hard sesh. Won't be doing this one again for a while!