Training Log Archive: Bommy TIn the 1 days ending Jan 30, 2009:
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Friday Jan 30, 2009 #
Strength and Conditioning 1:30:00 [3]
el hallam con dave
standard warm up + dynamic bar warm up: shrugs, clean, overhead squats, snatch
overhead squats with med ball: 3*10*20kg
back squats: 3*10*50kg (55kg on last set)
split squats 2*10*30kg on each leg
split squats 1*10*35kg on each leg
Dumbell superset: 4*(Chest press and Incline row 12*10kg)
Chins superset with dumbell shoulder press: 4*12*9kg then 12,10,10,8 reps of chins without assistance...chins using biceps is so much easier)
Warm down stretching etc
I love the fact that we just walked into the SnC suite, nobody checked who we where, then when everyone else finished the guy (dave h wasn't there) just gave us the keys and told us to lock up when we finished! they need to sort out their security.
standard warm up + dynamic bar warm up: shrugs, clean, overhead squats, snatch
overhead squats with med ball: 3*10*20kg
back squats: 3*10*50kg (55kg on last set)
split squats 2*10*30kg on each leg
split squats 1*10*35kg on each leg
Dumbell superset: 4*(Chest press and Incline row 12*10kg)
Chins superset with dumbell shoulder press: 4*12*9kg then 12,10,10,8 reps of chins without assistance...chins using biceps is so much easier)
Warm down stretching etc
I love the fact that we just walked into the SnC suite, nobody checked who we where, then when everyone else finished the guy (dave h wasn't there) just gave us the keys and told us to lock up when we finished! they need to sort out their security.